DROP MORE REQUESTS BELOW👇
Focus on hip mobility directly after exercise or during rest days.
Work on active hip mobility like quadruped active rotation, Copenhagen planks & hip extension (the single leg bridge) before workouts as a warm-up or on lighter, rest days.
There are always way to fit in it 🙌
And if you need more accountability through a daily plan that keeps track of your progress & only requires 5-15 minutes with detailed instruction & video to follow along…
Drop “JEN” below to start a free trial of our Hip & Groin Plan and finally truly “unstuck” that hip 👊
-------------------------------------------------------------
Want to get started for FREE on that Hip and Groin Plan?!
Trust me, you'll want in on this.
I've curated the perfect plan for you!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit