Ready to follow a daily Hip Plan that only takes 5-15 minutes/day to help improve hip stability, improve hip range of motion and improve deep core coordination for pelvic and trunk control? Use code "OPTIMAL" and get started with Phase 1 of our 30 Day Hip Plan for just $20: https://jen.health/freetrial
00:40 - Single Leg Balance
01:37 - Single Leg Step Down
03:22 - Modified Side Plank Clam
04:33 - Copenhagen Plank
05:32 - Reverse Elevated Plank
06:53 - Elevated Plank
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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