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Hip Popping? Snapping Hip Syndrome Exercises
DocJenFitApril 29, 202100:06:09

Hip Popping? Snapping Hip Syndrome Exercises

Do your hips pop during mountain climbers and other core workouts? Try these 4 steps to help with our #hippopping!

1:05 - Elevate the surface
3:34 - Press shoulder blades away from spine
3:52 - Breath out with ribcage
4:22 - Tailbone Tucked Under
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