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HIP PAIN DURING PREGNANCY? DO THIS!
DocJenFitSeptember 05, 202400:12:14

HIP PAIN DURING PREGNANCY? DO THIS!

Want to stop that hip pain during pregnancy? Try these out and let me know how they help!

Exercises:
0:00 - Welcome!
1:16 - Hip Circle to Adductor Rock - 3-5x each leg
4:15 - Quadruped Internal Rotation Rocks - 5x
5:19 - Modified Copenhagen Plank - 5x for 5 seconds each leg
8:03 - Wall Hip Airplane - 3-5x each leg
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Dealing with PELVIC PAIN? Not sure what to do?
GET STARTED ON THE PELVIC PLAN JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 10-15 minute exercises you can follow along to, learn & feel better! https://jen.health/pelvicfloor

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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