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Hip Openers for Pregnancy | Prepare Your Hips for Birth with These 5 Exercises
DocJenFitApril 10, 202500:10:45

Hip Openers for Pregnancy | Prepare Your Hips for Birth with These 5 Exercises

Move through these 5 hip opener exercises to help prepare your hips for labor and birth! Being able to open the hips and pelvis through all planes of motion is crucial to help baby descend through the pelvic levels during labor. Come back to this routine often in third trimester!

Snag our free postpartum guide, mostly geared toward belly birth mamas here: https://docjenfit.com/postpartum

01:10 - Hip 90/90 w/ QL Reach
03:45 - Shin Box to Lunge Stretch
06:01 - Block Offset Quadruped Cat-Cow
07:25 - Block Internal Rotation Rock Backs
08:25 - Low Squat Hold

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