Don't foret to tune in or Part 2 where we share what you can do to help those arched feet!
0:00 - Intro
0:35 - What are high arches?
2:25 - Foot Function
3:24 - Pes Cavovarus
5:15 - Fibularis Longus
5:45 - Pes Calcaneovarus
7:10 - How this affects your body
Below are the podcasts we reference in this video:
Flat Feet: https://www.youtube.com/watch?v=iYVJMCUTWck&t=10s
Bunions: https://www.youtube.com/watch?v=IkJEncPsStc&t=15s
Plantar Fascitis: https://www.youtube.com/watch?v=kT5MoAEfr-E&t=185s
Achilles Tendinitis: https://www.youtube.com/watch?v=eHc_HAbHH80&list=PLk5UkBNdJQpZ_IlqhLBE41JP1xfPRhVEn&index=65
Bunionettes: https://www.youtube.com/watch?v=GpYWyF1xvFE&list=PLk5UkBNdJQpZ_IlqhLBE41JP1xfPRhVEn&index=60
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