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Ready to make improvements to your core and pelvic floor?! Get started on Jen Health using code OPTIMAL for just $20 and start our Core & Pelvic Floor Plan today: https://jen.health/freetrial
02:29 - Defining Hernias and Related Conditions
03:42 - Fascia and Causes of Hernias
04:17 - Differentiating Hernias from Diastasis Recti and Prolapse
06:55 - Types and Progression of Hernias
07:40 - Common Hernia Types and Surgical Repair
09:33 - Dr. Dom’s Personal Hernia Story
13:55 - Research for Surgery or Core Rehab
15:22 - Function vs. Aesthetics
17:03 - Managing Pressure and Returning to Activity
18:20 - Post-Surgery Exercise
22:30 - Core and Pelvic Floor Plan
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