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Healthy Shoulders Warm Up
DocJenFitJune 23, 202200:06:18

Healthy Shoulders Warm Up

You're going to love this warmup for deltoids, rotator cuff, Traps & more! The best part is, you only need one band!

0:00 - Welcome
1:37 - Open Wide
2:49 - Shoulder Circles
3:41 - Shoulder Press
4:34 - Shoulder Reach

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Dealing with consistent pain? Not sure what to do?
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It's like physical therapy in your back pocket!



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