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Healthy Self Relationships | Personal Growth & Self Love with Megan Sherer
DocJenFitSeptember 08, 202500:44:33

Healthy Self Relationships | Personal Growth & Self Love with Megan Sherer

Craving to create a healthy relationship with yourself? Maybe in relationships? Join us with holistic therapist, Megan Sherer, as we explore personal growth and what self-love really means in this episode of The Optimal Body Podcast. The discussion explores self-discovery, healing attachment wounds, and the importance of somatic therapy. Megan offers practical tips for finding the right therapist, reconnecting with the body, and embracing time alone to build self-worth.

To find the full show notes with links and discounts mentioned, head here: https://jen.health/podcast/425

00:56 - Inspiration for book, "Choose Yourself"
04:58 - Limitations of Traditional Talk Therapy
08:26 - Somatic Therapy & True Self
14:20 - Navigating Grief in Self-Discovery
18:20 - Breaking Patterns of Self-Blame
21:00 - Dom's Relationship Story
24:50 - Settling vs. Authentic Relationships
26:21 - Understanding Attachment Styles
30:50 - Finding the Right Somatic Therapist
35:54 - Building Body Awareness After Trauma
38:30 - Embracing Singleness & Self-Relationship
42:30 - Book & Resources Promotion

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