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Have Hip Osteoarthritis? Here’s What You Can Do
DocJenFitMay 27, 202400:15:03

Have Hip Osteoarthritis? Here’s What You Can Do

Living with Hip Osteoarthritis? Tune into these tips to help with that hip oa pain.

Listen to the full episode here! https://jen.health/podcast/358

Dealing with Hip pain? Not sure what to do?
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I curated a 30 day plan that you can follow along, learn & feel better! https://www.jen.health/freetrial
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Timestamps:
0:00 - Welcome!
2:12 - Symptoms of Hip Osteoarthritis
2:30 - Hip Pain and X-Ray and MRI
4:13 - Lifestyle changes and exercises for hip osteoarthritis pain
6:37 - Physical therapy for hip osteoarthritis and why it's important
7:36 - Hip replacement for hip osteoarthritis
9:23 - Different therapies for hip osteoarthritis
9:59 - What to do and avoid for hip osteoarthritis pain
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