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Hamstring pain after running? Hamstring mobility exercises
DocJenFitJanuary 25, 202100:15:08

Hamstring pain after running? Hamstring mobility exercises

Do you deal with hamstring pain after running? Tune into this week's episode from The Optimal Body Podcast to learn about hamstring mobility exercises and strength techniques to properly load the hamstring and relieve that pain!

To learn more, listen to the full audio episode here: https://docjenfit.com/podcast/episode70/

00:00 - Intro
00:57 - What are the hamstrings?
01:53 - Why your Hamstring is the way it is
02:46 - Hamstring Strains
03:44 - Who could be susceptible to Hamstring strains
05:54 - Starting with Breath, Controlling with Pelvis
07:13 - Importance of strong hamstrings
07:56 - Core
08:58 - Nordic Hamstring Curl
10:45 - Hamstring Razor Curl
11:35 - Wxploring New Ways to Work Your Hamstrings
12:49 - Eccentrics
13:14 - Isometrics
13:36 - More Exercises
14:30 - Outro

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