For all links mentioned + discounts to our favorite products, click here: https://jen.health/podcast/440
01:48 - Explaining EMG and Its Use in Research
02:25 - Limitations of EMG and Study Overview
04:07 - Glute Max vs. Glute Med: Anatomy and Function
06:20 - Exercises Studied
06:48 - How the Study Measured Muscle Force
07:25 - Key Findings: EMG vs. Muscle Force Correlation
09:57 - EMG Usefulness Within Individuals
11:25 - Top 5 Exercises for Glute Max and Glute Med
12:55 - Rehab Considerations and Exercise Progression
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