FOOT PAIN? Try this Foot & Ankle Plan: https://jen.health/barefoot
Want Discounted VIvoBarefoot Shoes? Use code DOCJEN: https://bit.ly/3cDHcAx
Use code "OPTIMAL" to get 20% off your Naboso to separators here: https://www.naboso.com/collections
Yoga Tuneup Ball! These are great: https://www.tuneupfitness.com/?rfsn=2660179.4964a0
Intelliroll Foam Roller:https://intelliroll.myshopify.com/?rfsn=629552.d5440
Timestamps:
00:00 - Intro
02:24 - Tests
03:09 - What the Cause May be
04:13 - What to do / Shoes
06:56 - Lifestyle Modifications
08:27 - Exercises & Tools
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Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-Physical-Therapy-Equipment/dp/B09MF6MW3P/ref=sr_1_3?crid=QR93ILV6QJJP&keywords=the+optimal+body+workout+equipment&qid=1646037433&sprefix=the+optimal+body%2Caps%2C336&sr=8-3
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Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody
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