Or "getting their body back"?
I think that this topic and discussion needs a bit of a reframe...
We talked on our podcast this week with Dr Margie Davenport, an expert in prenatal and postpartum exercise and discuss the premise of bouncing back after pregnancy, how we should actually view our bodies and ability postpartum, and how we can keep a positive mindset with all the changes happening in our body.
This was just one pregnancy and postpartum related topic we covered with Dr Margie.
Check out the full interview on YouTube here: https://www.youtube.com/watch?v=o8P1zKuMYys&t=2651s
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