Last chance to snag that major discount & keep lifetime access 👏
Learn more and join here: https://jen.health/pelvicfloor
Make sure to use code OPTIMAL20 at checkout for the discount!
Our private group chat is already so supportive & positive and I’m excited to get started with everyone!! ☺️
It’s only 10-15 minutes/day filled with:
👉 10 tools to reduce pelvic floor tension
👉 30 exercises to improve pelvic floor coordination & strength, especially as we increase load and demand on the core!
Your pelvic floor is part of your core system.
So learning how to integrate it with your entire core system (from the bottom of the pelvis to the top of your shoulder blades!!) is key 🔑
Go beyond the basic kegel & level up your pelvic floor game with support, community & tons of education 🫶
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit