For a full course with follow along workouts just like these to hear cueing and better understand safe weight training, use code "OPTIMAL20" and get our Strong Healthy Joints course for life: https://jen.health/strong
Safe, effective leg day doesn't require heavy back squats or risky movements. Instead, this physical therapist-led workout focuses on proper form, controlled resistance, and exercises that reduce hip pain and back pain while building genuine strength. Whether you're recovering from joint issues or optimizing bone health, these targeted lower body exercises deliver results without compromising your body.
Resistance training is one of the most effective tools for bone density, muscle preservation, and functional strength. This follow-along strength workout removes guesswork—every rep, every movement, every progression is guided to ensure you're working safely and efficiently. You'll complete a full lower body session that addresses mobility limitations, strengthens stabilizer muscles, and prepares your body for real-world demands.
For resistance bands, use code OPTIMAL25 and get your set you can use for home or the gym! https://theoptimalbody.myshopify.com/products/tobkit
In this video:
• 4 progressive lower body exercises led by a physical therapist
• Safe alternatives to traditional back squats for joint protection
• How to build strength while managing osteoporosis or osteopenia
• Form cues to eliminate hip pain and back pain during leg day
• Complete follow-along resistance training session with modifications
TIMESTAMPS ⏰
00:29 - Warm-Up
06:53 - Main Lift
16:33 - Accessory Exercises
27:38 - Finisher
29:32 - Cool Down
Subscribe for more physical therapy workouts, strength training routines, and joint-safe exercise programming.
#LegPain #PhysicalTherapyWorkout #BackSquatForm #StrengthTraining #PhysicalTherapy
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit