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Frozen Shoulder? 4 Exercises to help the pain!
DocJenFitSeptember 07, 202300:11:00

Frozen Shoulder? 4 Exercises to help the pain!

Have you been experiencing frozen shoulder? Try these 4 exercises and let me know if they help!

0:00 - Welcome!
1:18 - Shoulder Pendulum Swings and Circles
5:00 - Foam Roller Chest Release
7:03 - Foam Roller Rotator Cuff Release
8:45 - Shoulder Blade Reaches
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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