🚀 New Episodes Available Weekly!
Front Knee Pain | 5 exercises for patellofemoral syndrome
DocJenFitSeptember 15, 202300:10:32

Front Knee Pain | 5 exercises for patellofemoral syndrome

Experiencing that front of knee pain? Try these 5 exercises and tell me if they work for you!
Remember, consistency is key!

Start our Knee Plan on Jen Health for daily exercises to reduce knee pain long term. Use code "OPTIMAL" at checkout for a discount! https://jen.health/freetrial

Tune into our episode on patellofemoral syndrome to learn more about it here! https://jen.health/podcast/10

Test your mobility here! https://youtu.be/P26-OZyeSxU

01:15 - Test Your Mobility
03:00 - Split Stance Loaded Hip Hinges
05:50 - Heels Elevated Squat
7:40 - Heel Floating Elevated Lunge

-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, At home physical therapy, why does the front of my knee hurt, Front Knee Pain | 5 exercises for patellofemoral syndrome, physical therapy for patellofemoral syndrome, what to do for patellofemoral syndrome, exercises for front of knee pain, pain in the front of t he knee, exercises for pain in the front of the knee,