Especially if you struggle with forward head posture, stretching probably isn't what your body is craving!
We need to really address the root cause of why we are having this pain in the first place.
One great way to do that is following a plan!
That I exactly what I have created for you on Jen Health.
I have a full Neck and Upper Back plan that is designed to get at the root cause of our neck pains.
Grab a massive discount by using code OPTIMAL20 at checkout.
Get started here: Https://jen.health/freetrial
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
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