Continue unlocking those hips with a FREE week of our Hip Plan on Jen Health! Multiple 30 day phases to help you make the long term change you've been looking for. Start your free week here and use code OPTIMAL at checkout to get a special discount on your first month: https://jen.health/freetrial
1:25 - Exercise 1 Sidelying Hip Extension and Internal Rotation - 5x each side
5:30 - Exercise 2 Quadruped Internal Rotation Rocks - 5x
6:30 - Exercise 3 Wall Airplanes - 5x each side
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