If you're looking for a daily Foot & Ankle Plan to follow that will give you the mobility and strength needed to support your toes, foot and ankle in only 10 minutes/day, use code OPTIMAL to get started for free today: https://jen.health/freetrial
01:33 - What Are Sesamoid Bones?
02:53 - Severity and Diagnosis of Sesamoiditis
03:50 - Mechanisms and Causes of Sesamoiditis
05:45 - Importance of Professional Assessment
06:54 - Offloading Techniques
07:55 - Medication and Injections
09:02 - Shockwave Therapy and Modalities
09:30 - Physical Therapy and Exercise Importance
10:06 - Surgery Considerations
11:22 - Early Rehab: Manual Therapy and Mobilization
14:50 - Home Exercises and Strengthening
17:05 - Progressive Loading and Heel Raises
18:40 - Whole-Body Considerations
19:34 - Foot & Ankle Plan
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