Interested in joining us in August for Movement Rx?! Use code "OPTIMAL" at checkout for a bonus discount & keep the course for life: https://gaithappens.com/movementrx?utm_source=djf&utm_medium=social&utm_campaign=movementrx
For full show notes, discounts and more, head to: https://jen.health/podcast/419
04:50 - Chiropractor vs Physical Therapy
09:40 - Orthotics: When and Why?
15:09 - Practical Foot Health Tools & Daily Habits
19:58 - Footwear Environment & Foot Structure
22:40 - Foot Structure & Stability Explained
25:30 - Whole-Body Approach: Feet and Beyond
26:50 - Compensation Patterns & Gait Efficiency
31:00 - Movement Longevity: What Matters Most?
37:30 - Movement Rx Course
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