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Foam Rolling for Knee Pain Relief | Release Tension & Improve Mobility
DocJenFitSeptember 18, 202500:11:42

Foam Rolling for Knee Pain Relief | Release Tension & Improve Mobility

Want to foam roll for your knee pain but unsure how to effectively release tension and improve mobility to find relief? Take 10 minutes and let me guide you through three different techniques you might not have tried before.

Want to get the IntelliRoll?! Use code DOCJEN and snag yours here: https://intelliroll.myshopify.com/?rfsn=629552.d5440

Ready to start our three phase 30-Day Knee Plan on Jen Health?! Get started for just $20 with code OPTIMAL here: https://jen.health/freetrial

02:37 - Quadriceps Roll
05:37 - Adductor Kicks
08:22 - Calf Crush

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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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