🚀 New Episodes Available Weekly!
Foam Rolling for Knee Pain
DocJenFitSeptember 25, 202500:00:20

Foam Rolling for Knee Pain

Pesky knee pain getting getting you down!

Here's a sneak peak of my video to fully take care of that with some targeted foam rolling techniques.

Check out the full video here: https://www.youtube.com/watch?v=UvvO0MRIQ54

-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
rehab, pain, mobility, foam roller, docjenfit, foam roller exercises, injury, the optimal body podcast, At home physical therapy, Knee pain relief, foam rolling for knee pain, how to fix knee pain, knee pain relief home remedy, knee pain relief massage, knee pain relief exercises at home, knee foam rolling,