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00:00 - Episode Intro
01:23 - What is Pes Planus/Flat feet?
03:37 - Use your muscles
04:29 - Risk Factors
05:47 - Kinetic chain
06:27 - Change your shoes!
06:55 - What to do differently
Listen to the full audio podcast of #TheOptimalBodyPodcast about #FlatFeet here to learn even more!
https://www.docjenfit.com/podcasts/episode122/
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