See all links mentioned and full show notes here: https://jen.health/podcast/389
10:09 - Challenges in the Medical System
17:50 - Understanding Metabolism
23:23 - Metabolic Adaptation Explained
30:45 - Understanding Caloric Deficits
33:37 - Severe Cellular Inflammation
36:25 - The Flush Method
42:00 - Building Psychological Wins
42:45 - The Reverse Diet
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