On top of this, so many women experience different pains related to their delivery and the changes their body is going through.
SI Joint pain is one that can be so common.
This is just a highlight from my full video on exercises you can do to start trying to combat this postpartum pain and feel more confident and supported in your body.
Check out the full video with all of the exercises and cues here: https://www.youtube.com/watch?v=aOjMAutHS-0&t=3s
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I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
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It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
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