So many people deal with this and they are just told to target the QL itself with foam rollers or mobility exercises.
What if that doesn't help you get to the true root cause?!
I put together the perfect video for you if this is something you're dealing with!
Check out the full video on YouTube with all the exercises and cues here: https://www.youtube.com/watch?v=lu69pQwLeUo
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
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It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
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