63.83ca50
Foot Pain? Try this Foot & Ankle Plan: https://jen.health/barefoot
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0:00 - Welcome
0:47 - Spread your toes for bunions
2:45 - Increase stability of foot to help with bunions
4:29 - Short Arc Exercise for bunions
6:35 - Best shoes for bunions
8:28 - Single Leg Deadlifts for bunions
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
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