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Fix your Bridge to Turn Off Low Back Pain
DocJenFitMarch 10, 202200:10:12

Fix your Bridge to Turn Off Low Back Pain

he Jen Platform is almost here! You're going to want in on this! You'll find plans and videos specific to your pain points & physical goals. Join the waitlist here: http://jen.health/

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Remember, Bridges are for your glutes! If you notice that you're feeling it elsewhere watch this video to see how you can improve your bridges!

0:00 - Intro
1:27 - Too hight
2:31 - Heel Position
4:23 - Open the Chest
5:17 - Compress the Rib-cage
7:47 - Single Leg

Here's where you can get our Optimal Body Therapy Kit. This kit has the all the essential equipment you'll need & It's so tangible!: https://www.amazon.com/Portable-Home-Physical-Therapy-Equipment/dp/B09MF6MW3P/ref=sr_1_3?crid=QR93ILV6QJJP&keywords=the+optimal+body+workout+equipment&qid=1646037433&sprefix=the+optimal+body%2Caps%2C336&sr=8-3

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