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Fix Rounded Shoulders & Instantly Improve Posture
DocJenFitJuly 31, 202500:07:16

Fix Rounded Shoulders & Instantly Improve Posture

Steal my favorite quick hack to fix rounded shoulders and instantly improve your posture! Then, use these two exercises to help it stick!

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00:27 - Quick Posture Tip
01:55 - Quadruped Wall Press
04:05 - Wall Slide Rotation

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