"Wear this more supportive shoe..."
"Get insoles to provide more arch support..."
But what is it long term that is going to help us see long term change?!
Here is a highlight of a couple exercises that don't take much time but can be sooo helpful with achieving long term change!
Comment FEET and I'll send you the link for the whole video with all the exercises and cues!
Checkout the full video on YouTube here: https://www.youtube.com/watch?v=U29KxupVNWE
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit