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First Strength Workout Postpartum
DocJenFitJuly 03, 202500:00:28

First Strength Workout Postpartum

Getting back into working out can be tough after birth.

If you are ready to start getting back into movement, here's a highlight from one of the first strength workouts I did after having my second little one!

Check out the full workout video here: https://www.youtube.com/watch?v=owaQKmpvYUk

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Dealing with consistent pain? Not sure what to do?
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Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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