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Finding Your Squat Stance!
DocJenFitApril 15, 202100:07:11

Finding Your Squat Stance!

Looking to improve your #squats? Try these exercises to find your best squat stance!

00:00 - Intro
00:52 - Jump & Land
02:33 - Roll Forward/Sides to Find Arch Support
03:24 - Exhale & Reach Forward to Set Ribcage
05:12 - Practice Rocking Back and Forth in Quadruped

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