FEEL The Glutes Again!
DocJenFitFebruary 18, 202600:01:02

FEEL The Glutes Again!

Because gluteal amnesia isn’t real but improving mobility so you can improve how your muscles lengthens under load IS real and will have your glutes finally talking to you 🍑📣

Which exercises would you add before your next workout?!
OR which will you add to the workout? 🤔

-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, At home physical therapy, the optimal body podcast, pain, injury,