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Exercises to reduce back pain from prolonged sitting
DocJenFitMay 02, 202100:11:04

Exercises to reduce back pain from prolonged sitting

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Exercises:
4:43 - Prone Press-Ups
5:35 - Prone "W"s
6:50 - Thoracic Rotation
8:08 - Standing Hamstring Stretch
9:05 - Standing Hip Flexor Stretch

Let me know how they feel in the comments! Enjoy!

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