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Exercises to optimize shoulder health (PREVENT SHOULDER PAIN!)
DocJenFitDecember 11, 202300:09:43

Exercises to optimize shoulder health (PREVENT SHOULDER PAIN!)

Shoulder pain is one of the most common pain points people reach out for help for. Luckily, we have some tips and exercises to help you with keeping your shoulders healthy!

0:00 - Welcome!
2:18 - What may cause shoulder pain?
4:16 - Is your posture causing shoulder pain?
5:37 - Open book exercise for shoulder pain
6:47 - Wall rotation exercise for shoulder pain
7:28 - Strengthen to prevent shoulder pain!

Shoulder Related Episodes Mentioned:
-Shoulder Labrum Tear: https://www.youtube.com/watch?v=65rjxAoHmZY&t=1s
-Shoulder Popping: https://www.youtube.com/watch?v=auEl1O60qws&t=3s
-Shoulder Posture "Down & Back?" : https://www.youtube.com/watch?v=Xj73iH0KDK0&t=5s
-Frozen Shoulder: https://www.youtube.com/watch?v=nzLSZNWCCsY&t=4s
-Overactive Upper Traps: https://www.youtube.com/watch?v=02W7Fw7i8Kc&t=472s
- Upper Trap Pain: https://www.youtube.com/watch?v=rkakSNxnpLw&t=441s
- Rotator Cuff MRI: https://www.youtube.com/watch?v=z84fbS2x3wE&t=2s
-Scapular Winging: https://www.youtube.com/watch?v=nYoIT7PJqd4

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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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