This is something so many people experience during pregnancy, and it can be debilitating!
Check out all 4 exercises I recommend here: https://www.youtube.com/watch?v=m_jZ8gd5RJQ&t=27s
You can also check out my Pelvic Floor Foundations Course that helps to prepare and integrate your pelvic floor into your entire core!
Grab an extra discount on that course using code OPTIMAL10 at checkout!
Sign Up Here: https://jen.health/pelvicfloor
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
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