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Exercises for Inner Knee Pain / Pes Anserine Bursitis
DocJenFitOctober 19, 202300:06:45

Exercises for Inner Knee Pain / Pes Anserine Bursitis

Inner Knee Pain? These 3 exercises will do the trick!

0:00 - Welcome!
2:08 - Eccentric Hamstring
3:38 - Loaded Tailor Exercise
5:10 - Adductor Lifts
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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