While this may be true, it doesn't mean we can't do anything to help our knees feel better as we age!
I put together this video with my top exercises to focus on for your knees as you age.
Check out the full video on YouTube with all the exercises and cues here: https://www.youtube.com/watch?v=CCkTfmcDJvw
Grab our FREE Knee Masterclass here: https://docjenfit.com/kneemasterclass
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
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It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
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