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Exercise for Osteoporosis
DocJenFitMarch 03, 202500:17:30

Exercise for Osteoporosis

In this episode of The Optimal Body Podcast, co-hosts Doc Jen and Dr. Dom explore osteoporosis, emphasizing its impact on women as they age. They advocate for a comprehensive approach to bone health that goes beyond calcium supplements to include exercise, nutrition, and professional guidance.

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01:07 - Statistics on Bone Density
03:10 - Impact of Hormonal Changes
04:25 - Exercise Considerations for Osteoporosis
06:45 - Preventing Fractures through Exercise
07:10 - High-Intensity Exercise Recommendations
07:35 - Loading Techniques for Bone Health
09:55 - Strength Training Techniques
11:30 - OsteoStrong Gym Introduction
13:15 - Lift More Exercise Program
14:55 - Key Exercises for Bone Health

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