For full show notes, links mentioned and discounts to our favorite products, head here: https://jen.health/podcast/443
01:50 - Guest Background
03:23 - Current Exercise Recommendations for Pregnancy & Postpartum
05:25 - Individualized Postpartum Recovery
06:33 - Sleep and Mental Health in Postpartum
09:50 - Pelvic Floor Training Recommendations
12:00 - Screening Tools for Pregnancy & Postpartum
13:45 - Individualized Postpartum Movement After Birth Types
18:34 - Contraindications of Exercise During Postpartum
20:46 - Running & High-Intensity Exercise in Pregnancy
26:50 - Heavy Resistance Training During Pregnancy
30:05 - Benefits of Strength Training in Pregnancy
31:48 - Exercise and Miscarriage Risk
34:57 - Exercise and Breastfeeding
37:55 - Exercise Impact on Birth Outcomes & Postpartum Health
44:05 - Future Research Directions
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