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Essential Cool Down for Lower Body Gains!
DocJenFitJanuary 02, 202500:06:39

Essential Cool Down for Lower Body Gains!

Use this essential cool down the next time you're needing to relax those muscles after lower body gains made in the gym! Be sure to listen all the way through for cues that will help unlock those sore muscles and improve range of motion!

Need more warm-ups and cool downs you can use at anytime?! Sign up for a week free on Jen Health and use the 14 warm-ups and cool downs to suit any type of workout! https://jen.health/prep

0:31 - Exercise 1: Bench Quad Stretch
3:35 - Exercise 2: Bench Pigeon Stretch

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