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Early Rehab After Vaginal Delivery | Pre-Exercise Recovery Moves
DocJenFitJune 12, 202500:13:09

Early Rehab After Vaginal Delivery | Pre-Exercise Recovery Moves

Use these 5 pre-exercise moves to aide in recovery and early rehab after a vaginal delivery! Share with a mama you know could use the body love and support as well!

01:40 - Supine March
03:07 - Bridges
05:48 - Quadruped Breaths
07:55 - Supported Hip Hinges
10:20 - Supported Squats

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