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Dowager's Hump | How do I reverse this hump?
DocJenFitApril 11, 202200:10:32

Dowager's Hump | How do I reverse this hump?

Uh oh, are you fearing the hump in the back of the neck? NO NEED! This is something you can prevent and sometimes even reverse! Tune in to see what you can do and what may be causing it. Below are chapters you're welcome to skip to, as well.

0:00 - Intro
3:04 - Does posture cause Dowager's hump?
3:39 - Can you prevent or reverse Dowager's Hump?
5:09 - What to do about Dowager's Hump?
6:07 - Pec Stretch for Dowager's Hump
8:09 - DIfferent solutions and stretches for Dowager's Hump
9:20 - Lay on the ground

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