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Don't Skip This Full Body Warm-up Before Exercise
DocJenFitJanuary 23, 202500:06:31

Don't Skip This Full Body Warm-up Before Exercise

Need a full body warm-up that's quick and effective?! Add this 5 minute warm-up prior to your next workout!

Want more warm-ups and cool downs just like this? Sign up for Jen Health, explore a week free of our Workout Prep & Recovery Course here: https://jen.health/prep

0:35 - Exercise 1 Loaded Squat
2:31 - Exercise 2 World's Greatest Stretch
Repeat one more time

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