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Doing Proper Planks and Plank Progressions!
DocJenFitMay 06, 202100:06:06

Doing Proper Planks and Plank Progressions!

Struggling with your plank form? Try these 5 steps for your best plank form!
0:00 - Intro
1:12 - Elbows Back
1:55 - Press into Shoulder Blades
3:41 - Ribcage Under
3:53 -Tuck Tailbone & Squeeze
4:43 - Lift to feet when ready



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