Open up the chest..
Stretch the neck...
Open the upper back...
While these are great components, is this actually going to help our posture long term?
In our recent podcast, we reviewd a consensus on stretching that was put out and talks about all of the short and long term benefits of stretching.
We also review the things that stretching does NOT do!
Check out the full podcast on YouTube here: https://www.youtube.com/watch?v=0iITsT-Zx_U
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