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DO THIS WRIST WARM UP BEFORE EXERCISE!
DocJenFitSeptember 12, 202400:07:42

DO THIS WRIST WARM UP BEFORE EXERCISE!

Wrist pain during pushups or similar exercises? Let's avoid Wrist Pain by doing this little flow!

Timestampsl
0:00
0:42 - Passive Wrist Extension Stretch - 10 Breaths
2:29 -Wrist Moblization - 5x
3:42 - Wrist Press Ups - 10x
5:52 - Active Wrist Extensions - 10x
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