Don’t fall for it 😣
Please, join me next week for this FREE webinar where we’ll be assessing & moving together 🙌
Join here: https://docjenfit.com/webinar
While I’d highly encourage you to show up live to answer any questions & get real-time cueing, the recording will be sent after as well!
Think of this as more of a workshop to understand how our entire core (pelvic floor up through our trunk) moves together & can be impacted by so much more than just kegels!
You don’t need to have given birth to want to understand how to better move & coordinate posture, breath & movement WITH your pelvic floor.
You don’t have to have diastasis recti to want to understand what true core stability means & how to best optimize it for movement long term.
We all have a pelvic floor that forms the base of our core canister!
Learning to optimize it through movement can help reduce symptoms you might commonly experience & keep you moving more pain free from the pelvic floor, through the hips & low back 👏
And once again… it’s free!
So why not just come & move with us ☺️
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit